Quick Answer: Why Can’T I Let Go Of Someone Who Hurt Me?

Why is it hard to let go of someone who treats you bad?

Instead of wanting to hold on as tightly as we can, we feel trapped and unable to breathe.

We question our love, and that only makes things hurt even worse.

We don’t want to let go of people who are bad for us because our incompatibility is exactly what makes it clear to us how much we love them..

What are the four stages of forgiveness?

4 Steps to ForgivenessTalk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don’t apologize for them.Don’t withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.Sep 9, 2009

How do you tell someone they are hurting you emotionally?

5 thoughtful ways to tell someone they’ve hurt your feelingsSleep on it. Being hurt is not fun, ever. … Write a letter that you WON’T mail. After you’ve slept on it, chances are you’ll be maybe a tad less angry. … Plan your words carefully. … Be prepared for either a positive or negative outcome. … Decide what’s best for you.Oct 2, 2019

How do you forgive someone who has hurt you emotionally?

Here are eight ways to work on that.Get mad, feel hurt and grieve. … Ask yourself whether your anger is constructive or destructive. … Don’t worry—you aren’t saying the offense was OK. … Practice stress-reduction techniques. … Remind yourself why you want this person in your life. … Set boundaries.More items…•Dec 12, 2019

How do you let go of someone who treated you badly?

Rejection: How to Let Go of Someone Who Treats You Badly6 Ways to Let Go of Toxic Relationships:Seek a partner you can be yourself with and is easy to be close to. … Set an expectation of mutual respect. … Don’t compromise your values. … Be more assertive in relationships. … Plan to extend trust to a partner who is trustworthy.More items…•Oct 19, 2015

Why do I still love someone who treated me badly?

We feel they love us even though they treat us badly. This contradiction is known as cognitive dissonance, where we believe two contradictory thoughts at the same time. … At some point we decide that we have had enough and leave them, but still find ourselves in love with our ex even though they treated us so badly.

Why a man won’t let go?

If your guy tells you that he doesn’t want to be in a relationship with you, but won’t let you go, then it is possible that he is simply lonely. He knows that he doesn’t want to be with you but, because he is unable to fill the space that is left in your absence, he keeps coming back so that he won’t be alone.

How do you forgive someone who hurts you emotionally Bible?

The answer to “How do you forgive someone who has hurt you deeply?” is found in Matthew 18:33, “Shouldn’t you have had mercy on your fellow servant just as I had on you?” The way you will find the love to forgive those who have hurt you deeply is by basing your love not in the one who wronged you but in the One who has …

How do you become strong when someone hurts you emotionally?

Recognize no one harms another unless they are in pain themselves. … No one can hurt you unless you let them. … Respect yourself enough that you want to feel good. … Consider how you may have contributed to the situation. … Extend kindness. … Meditate.Jan 29, 2017

How do you stop allowing someone to hurt you?

Some tips to help with this:Realize you cannot control other people. … You have three choices – change your thinking, change your behavior, or do nothing. … Examine your role in the behavior. … But realize it may have absolutely nothing to do with you. … Don’t inadvertently enable the behavior. … Let it go. … Let them go.More items…

How do you let someone go emotionally?

How to Let Go of Things from the PastCreate a positive mantra to counter the painful thoughts. … Create physical distance. … Do your own work. … Practice mindfulness. … Be gentle with yourself. … Allow the negative emotions to flow. … Accept that the other person may not apologize. … Engage in self-care.More items…•Aug 31, 2018

Can you forgive someone and still be hurt?

In a word – absolutely! When we forgive someone, instant healing doesn’t come (especially when the hurt causes deep emotional wounds). … Once forgiveness takes place, we can choose to be intentional in the healing process.

Why is it so hard to get over someone who hurt you?

Beyond simple heartbreak, a toxic relationship can do a lot of damage to your mental health and well-being, so getting over one means both mourning the relationship and healing the psychological damage.

Why is it hard for me to let go of someone?

Letting go can be hard because it means letting go of aspects of your past – aspects of you. It also means letting go of your expectations of how things should have been. Letting go hints of being wrong or allowing someone else to be right (when you know that what they did was wrong).

Should you let someone know they hurt you?

Don’t assume people know they’re hurting you. Many times, a person is completely unaware their actions or words are causing pain until you tell them. … But once you let them know, you’ll find that the brief moment of discomfort is so much better than continued long-term pain.

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