How Do You Forgive Someone Who Is Still Hurting You?

What do you do when someone hurts you repeatedly?

9 Ways to Respond When Someone Hurts YouRecognize the offense for what it is.

Resist the tendency to defend your position.

Give up the need to be right.

Recognize and apologize for anything you may have done to contribute to the situation.

Respond, don’t react.

Adopt an attitude of bridge-building as opposed to attacking or retreating.More items…•Feb 2, 2016.

How do you love someone who keeps hurting you?

How to Maintain a Relationship with a Loved One Who’s Hurt YouRealize that you can’t make people change. … Determine what you need. … After your needs are met, do the work to forgive. … Assess your boundaries. … Practice mindfulness. … Open up to joy!

What is true forgiveness?

Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. … Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.

What are the three stages of forgiveness?

Lewis Smedes taught that there are three stages of forgiving. Stage One: We rediscover the humanity of the person who hurt us. Stage Two: We surrender our right to get even. Stage Three: We revise our feelings toward the person we forgive.

What the Bible says about forgiveness and letting go?

Forgiveness is about letting go of the anger and your desire for revenge. Realize that you are powerless to forgive unless you have God’s strength. God does not ask you to do something without giving you His strength and power to do it (Psalm 29:11).

How do you become strong when someone hurts you emotionally?

Recognize no one harms another unless they are in pain themselves. … No one can hurt you unless you let them. … Respect yourself enough that you want to feel good. … Consider how you may have contributed to the situation. … Extend kindness. … Meditate.Jan 29, 2017

How do you make someone feel bad for hurting you?

How to Make Someone Feel Guilty & Understand the Pain They CausedGuilt is a very powerful emotion if someone can feel it. … How to make someone feel guilty so they know what they did wrong. … #1 Determine how you deeply feel. … #2 Take time to formulate a plan. … #3 Confront them. … #4 Make them relate to the situation.More items…

Can you forgive someone who continues to hurt you?

Forgiving someone who keeps hurting you can be hard. It may take some time. But ultimately, you have to choose to forgive the person if you truly want to forgive them and move forward with your life. You have to put in the effort and work to forgive.

How do you forgive someone who has hurt you deeply?

Here are eight ways to work on that.Get mad, feel hurt and grieve. … Ask yourself whether your anger is constructive or destructive. … Don’t worry—you aren’t saying the offense was OK. … Practice stress-reduction techniques. … Remind yourself why you want this person in your life. … Set boundaries.More items…•Dec 12, 2019

What are the four stages of forgiveness?

4 Steps to ForgivenessTalk to someone you trust and open up about how hurt, sad or angry you may feel. Let your emotions out, and don’t apologize for them.Don’t withdraw or isolate yourself. Stay connected and feel the pain, even though it hurts. With someone there to listen, the pain is more bearable.Sep 9, 2009

Should you forgive a cheater?

When someone cheats on you, your mind and emotions scream at you to hate, punish and never forgive. It’s hard to let go of those feelings. Nonetheless, forgiving someone for cheating will actually benefit the faithful person more than the cheater. … Forgiveness is the antidote and the only way to move on.

Can you forgive someone and still not trust them?

Forgiveness is necessary for both personal and relationship healing, but trust is not required for personal healing. For some, the choice NOT to trust is a healthier one. You can fully forgive someone and yet never trust them again, but you cannot fully trust someone if you have not forgiven them.

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